4-Minute Microwave Porridge
Microwave porridge gives you an oat-standing quick breakfast that's healthy, filling, and ready to eat in just a matter of minutes. (Recipe for one serving – see notes for scaling up).
Ingredients
- ½ cup (40 g) porridge oats (see notes)
- ½ cup (120 ml) plant-based milk (see notes)
- ½ cup (120 ml) water (you can start with slightly less and add as desired)
Instructions
- Add the oats, plant-based milk, and water to a microwave-safe bowl (use a bowl with plenty of space to let the porridge expand slightly during cooking). Stir to combine.
- Cook in the microwave on high power for 1½ minutes. Give it a quick stir.
- Cook for another minute, stirring again if necessary to prevent expanding or spilling over in the microwave.
- At this point, I'd suggest only continuing with short 30-second blasts until you have the consistency you want. 3 minutes total cooking time is usually enough for me, but it does depend on your microwave (bear in mind the porridge will also thicken as it cools).
- The bowl will likely be hot, so remove carefully and allow to cool slightly before eating (see topping suggestions in post above).📸 See recipe steps >📖 Table of contents >
Notes
Oats: The names for different types of oats can vary depending on where you are in the world. By 'porridge oats', I mean any type that has been rolled flat into thin flakes and is intended to cook quickly (unlike 'steel-cut' or 'pinhead' oats).
Larger quantities: If you want to scale this up, use a larger bowl and consider covering with cling film (pierced) to prevent exploding. You'll also want to microwave for slightly longer and give the porridge an additional stir.
Prevent exploding: Use a large enough bowl and make sure you stir once or twice during cooking. You could also cover with cling film (plastic wrap) and poke a small hole in the top, but I find that this isn't necessary for one serving (just keep an eye on it instead).
Plant-based milk: I generally go with oat milk or soy milk, or simply use water if I'm really in a hurry. See section on plant-based milks for more info.
Gluten-free: To ensure that your porridge is 100% gluten-free, use oats and a plant-based milk that are certified GF.
Storage: Once cool, store the porridge in the fridge for three to four days or freezer for three to four months. Reheat thoroughly before eating and add a little extra liquid if necessary.
If you liked this recipe, you might also enjoy:
- 2-Ingredient Banana Oat Cookies
- Mashed Potato Pancakes
- Vegan Cranachan
- Ultimate Vegan Haggis
- Vegan Haggis Fritters
- Eggy Scrambled Tofu
- Vegan Breakfast Hash
Nutrition
Calories: 194kcalCarbohydrates: 30gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 53mgPotassium: 292mgFiber: 5gSugar: 1gVitamin A: 252IUVitamin D: 1µgCalcium: 175mgIron: 2mg
Nutrition Facts
4-Minute Microwave Porridge
Amount Per Serving
Calories 194
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 53mg2%
Potassium 292mg8%
Carbohydrates 30g10%
Fiber 5g21%
Sugar 1g1%
Protein 9g18%
Vitamin A 252IU5%
Vitamin D 1µg7%
Calcium 175mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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