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Homemade Hummus

Make Your Own Hummus (Easy Vegan Recipe)

The Pesky Vegan
This basic hummus recipe combines just a few ingredients that you can then add to as you please. If you've never tried to make your own hummus, give it a go!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Snack
Cuisine Mediterranean, Vegan
Servings 8
Calories 134 kcal

Ingredients
  

  • 2x 400 g tins chickpeas, drained
  • 2 lemons, zest and juice
  • 1 large clove garlic
  • 3 tablespoons tahini
  • 2-3 tablespoons extra-virgin olive oil
  • Approx. 4 tablespoons cold water
  • Approx. 30 g coriander (optional)
  • Sea salt to taste

Instructions
 

  • Blend the lemon juice and garlic together in a food processor. If your food processor isn't very powerful, or the blades might not catch all of the garlic, you can chop the garlic and mellow it in the lemon juice for a couple of minutes first.
  • Next, add the chickpeas, tahini, lemon zest, and olive oil. Blend until smooth.
  • Add the coriander and salt, and gradually add cold water (this will make it light and fluffy). Blend until you have a smooth, creamy consistency.
  • Serve with drizzled olive oil and chopped coriander.

Notes

Don't just use any old oil - make sure it's extra-virgin olive oil.
If you don't have tahini (sesame seed paste), you could substitute a smooth unsweetened nut butter (e.g. peanut butter). But tahini is definitely best.
You could use home-cooked chickpeas for this, but it saves a lot of time to just use the canned variety.
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* The nutrition info below is for one serving, based on a total of eight servings. 

Nutrition

Calories: 134kcalCarbohydrates: 11gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 146mgPotassium: 175mgFiber: 3gSugar: 1gVitamin A: 514IUVitamin C: 17mgCalcium: 38mgIron: 1mg
Nutrition Facts
Make Your Own Hummus (Easy Vegan Recipe)
Amount Per Serving
Calories 134 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 146mg6%
Potassium 175mg5%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 514IU10%
Vitamin C 17mg21%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword basic hummus recipe, chickpea recipes, homemade hummus
Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan