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    Home » Recipes » Harissa Couscous with Roasted Aubergine (Eggplant)

    Harissa Couscous with Roasted Aubergine (Eggplant)

    Sep 4, 2023 by The Pesky Vegan | This post may contain affiliate links, meaning I may earn a small commission on any purchases made through those links. | 4 Comments

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    Harissa Eggplant Couscous Recipe Pin

    This vibrant harissa couscous includes roasted aubergine and garlic for a delicious summer side dish with a kick. Featuring just eight main ingredients and ready in around half an hour, it's a simple way to get great results from a store-cupboard staple. 🔥

    Roasted Aubergine and Harissa Couscous in Bowl with Parsley

    For a quicker version of harissa couscous, you could skip the step of roasting the aubergine and instead include chopped fresh veg such as tomatoes, cucumber, and peppers.

    Interested in adding more vegan couscous recipes to your repertoire? Check out this Mediterranean couscous salad, Moroccan couscous, and spinach couscous.

    I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips.

    Jump to:

    • Why it works 💚
    • Test notes 📝
    • Harissa 🌶️
    • Ingredients 📋
    • Step by step 📷
    • To serve 🍽️
    • FAQ ❓
    • Variations 🔀
    • More ideas 💡
    • Recipe 👨‍🍳

    Why this recipe works

    • Harissa paste is great for adding instant flavour to dishes
    • Roasted aubergine has a creamy texture and delicious taste
    • Since you're roasting aubergine, you might as well add in a few roasted garlic cloves for extra sweet flavour
    • Like pasta, couscous is a handy ingredient to have in your store cupboard thanks to its long shelf life
    Harissa Aubergine Couscous with Selected Ingredients

    Recipe testing notes

    • Roasting v frying aubergine: In this recipe, I like to roast the aubergine instead of frying since it requires a little less oil and gives you a reason to roast a few garlic cloves while the oven is on. If you prefer, you could also pan-fry the aubergine in oil until soft (see also this recipe for aubergine curry).
    • Adding harissa paste: The flavour and heat level will vary depending on the variety of harissa paste you're using. When adding this, it's always best to start small and increase the amount to taste.
    • Toasting the couscous: This is optional, but will help to give it a nice texture and nutty flavour.
    Fresh Aubergine on Table Overhead

    What is harissa?

    Harissa is a chilli paste originating from the area of North Africa known as the Maghreb. The main ingredients often include various roasted peppers (sweet and hot) and spices such as garlic, caraway, coriander, and cumin.

    It is widely available in Western supermarkets (at least here in the UK), either in the form of a paste or dry spice blend.

    Harissa Paste in Bowl Overhead

    What you'll need

    To make this harissa couscous with roasted aubergine, you'll need:

    • Dried couscous (either regular or wholewheat)
    • Harissa paste for an explosion of heat and flavour
    • Aubergine a.k.a. eggplant for roasting
    • Garlic to roast and extract the delicious paste from the cloves
    • Lemon to add both zest and juice
    • Fresh parsley or coriander for herbal notes
    List of Ingredients to Make Harissa Aubergine Couscous

    How to make harissa couscous with aubergine

    Preheat the oven to 180°C (360°F).

    Drizzle the oil over a baking sheet and add the aubergine pieces. Bash the unpeeled garlic cloves with the side of a knife and add these to the sheet.

    Season generously with salt and pepper, toss to coat everything, and roast in the oven for 20-25 minutes until soft and golden.

    Shake once or twice during cooking to move things around.

    Recipe Process Shot – Eggplant Drizzled with Olive Oil On Roasting Tray

    While the aubergine is roasting, heat a pan over low-medium heat.

    Add the dried couscous and toast gently for 4-5 minutes or until starting to turn golden, stirring often.

    Note: It helps if the pan has a tight-fitting lid for later (see recipe notes for alternative).

    Recipe Process Shot – Dry-Toasting Couscous in Pan

    Once the couscous is toasted, turn off the heat and wait until your aubergine is done.

    After 20-25 minutes in the oven, it should be soft and golden. Remove and allow to cool slightly.

    Recipe Process Shot – Roasted Eggplant Removed from Oven

    To the couscous pan, add the zest of half a lemon and pour over the boiled water or vegan stock.

    Give it a quick stir, cover with a lid, and leave to steam for 5 minutes or until soft (it may take slightly longer depending on the variety).

    Once the couscous is soft, fluff it up with a fork.

    Stir in the roasted aubergine, harissa paste, juice of half a lemon, chopped herbs, and combine.

    Recipe Process Shot – Adding Roasted Aubergine, Harissa, and Other Ingredients to Couscous

    Squeeze the soft roasted garlic cloves onto a chopping board and discard the skins. You'll essentially have a garlic paste here, but you can chop through it with a knife to help break it up.

    Stir the garlic into the couscous and adjust to taste, adding any extra salt, pepper, or lemon zest/juice.

    Serve and enjoy.

    Recipe Process Shot – Combining All Ingredients in Pan

    Serving suggestions

    This couscous is a great summer side dish along with the likes of grilled tofu kebabs, grilled king oyster mushrooms, or grilled tempeh. You could also double up on the North-African aubergine element with homemade Moroccan zaalouk.

    Additional topping suggestions include super seed mix, cashew parmesan, roasted chickpeas, or simply a few extra lashings of harissa paste.

    • Moroccan Zaalouk Recipe Feature
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    Recipe FAQ

    Is harissa vegan?

    Yes, traditional harissa paste and harissa spice blends are usually vegan by default. Exceptions might include when the harissa has been combined with dairy products such as yoghurt or mayonnaise to create a sauce.

    Where can I buy harissa?

    Harissa is widely available in supermarkets, often in the seasoning aisle next to the oils and spices.

    How spicy is harissa?

    It really depends on the brand or chillies used, but you should always assume that harissa will be pretty fiery. I'd recommend starting with small amounts in recipes and adding more to suit your taste.

    Is this recipe gluten-free?

    Couscous is not a gluten-free ingredient, and so this recipe is not GF. If you wanted to, you could create a version of this using alternatives such as millet or quinoa (these will require slightly different liquid ratios and cooking times).

    How long will it keep in the fridge?

    Refrigerate the couscous in an airtight container for up to four days.

    Can I freeze it?

    Yes, you can freeze the cooked aubergine couscous for up to six months.

    Variations and tips for harissa couscous

    • Harissa substitute: If you wanted to create a very basic substitute (which won't be quite the same), try combining similar amounts of chilli paste (or chilli flakes), ground cumin, ground coriander, and enough olive oil to get the desired consistency.
    • Fried aubergine: Roasting is ideal since you can also roast garlic. Alternatively, you could pan-fry the aubergine in oil until soft.
    • Quicker version: For a simpler harissa couscous, swap the roasted aubergine for chopped fresh veg such as tomatoes, cucumber, and peppers.
    Harissa Aubergine Couscous in Pan Close-Up

    Hey you – let me know what you think

    If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

    You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

    Keep in touch

    Subscribe below to get your free download of The Vegan Kitchen – My Top 10 Tips, featuring 10+ pages of personal experience and advice to set you up for success with your plant-based cooking. 👇

    More vegan recipe ideas

    If you liked this recipe, you might also enjoy:

    • Moroccan Couscous Feature
      Moroccan Couscous with Chickpeas and Roasted Veg
    • Bulgur Pilav Recipe Feature
      Smoky Bulgur Pilav with Tomatoes and Chickpeas
    • Teriyaki Grilled Aubergine Feature
      Teriyaki Grilled Aubergine (Eggplant – Vegan & GF)
    • Pumpkin Couscous Salad Recipe Feature
      Vibrant Pumpkin Couscous Salad

    You can also check out my full list of vegan side dishes.

    Full recipe

    Roasted Aubergine Couscous in Bowl with Harissa Paste

    Harissa Couscous with Roasted Aubergine and Garlic

    The Pesky Vegan
    This vibrant aubergine couscous features harissa paste and roasted garlic for a delicious vegan side dish that's ready in around 30 minutes.
    5 from 2 votes
    Rate this Recipe Pin Recipe Print Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Main Course, Side Dish
    Cuisine Mediterranean, Vegan
    Servings 4
    Calories 260 kcal

    Ingredients
     

    • 1 tablespoon olive oil
    • 1 aubergine, cut into 1-inch cubes (approx. 10 oz / 300 g)
    • 6 garlic cloves
    • 1 cup (180 g) dried couscous (see notes for ratio info)
    • 1 lemon
    • 1 cup (240 ml) kettle-hot water or vegan stock
    • 2-3 tablespoons harissa paste (plus more to taste – see notes)
    • Small handful fresh parsley and/or coriander, chopped
    • Salt and pepper to taste
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to 180°C (360°F).
    • Drizzle the oil over a baking sheet and add the aubergine pieces. Bash the unpeeled garlic cloves with the side of a knife and add these to the sheet. Season generously with salt and pepper, toss to coat everything, and roast in the oven for 20-25 minutes until soft and golden. Shake once or twice during cooking to move things around.
    • While the aubergine is roasting, heat a pan over low-medium heat. Add the dried couscous and toast gently for 4-5 minutes or until starting to turn golden, stirring often.
      Note: It helps if the pan has a tight-fitting lid for later (see recipe notes for alternative).
    • Once the couscous is toasted, turn off the heat and wait until your aubergine is done. After 20-25 minutes in the oven, it should be soft and golden. Remove and allow to cool slightly.
    • To the couscous pan, add the zest of half a lemon and pour over the boiled water or vegan stock. Give it a quick stir, cover with a lid, and leave to steam for 5 minutes or until soft (it may take slightly longer depending on the variety).
    • Once the couscous is soft, fluff it up with a fork. Stir in the roasted aubergine, harissa paste (start small and work up to taste), juice of half a lemon, chopped herbs, and combine.
    • Squeeze the soft roasted garlic cloves onto a chopping board and discard the skins. You'll essentially have a garlic paste here, but you can chop through it with a knife to help break it up.
    • Stir the garlic into the couscous and adjust to taste, adding any extra salt, pepper, or lemon zest/juice. Serve with toppings such as super seed mix, cashew parmesan, and a few extra lashings of harissa paste.
      🌱 Serving suggestions >
      📸 See recipe steps >
      📖 Table of contents >
    Rate this recipe 👇

    Notes

    Liquid ratio: You'll want to use a jug or measuring cup to measure equal volume amounts of dried couscous and kettle-hot water. See my recipe for vegan couscous salad for more detailed info.
    Adding harissa paste: Since the heat level will vary from one brand to another, it's always best to start small and increase the amount to taste.
    Pan v bowl: I like to use a pan so I can dry-toast the couscous first, but you could also steam it using a heat-proof bowl with a lid or cling film (plastic wrap).
    Gluten-free: Couscous is not gluten-free, but you could try a version of this dish with GF grains such as quinoa or millet (follow package instructions as cooking time and liquid ratio will vary).
    Storage: Store in the fridge for up to four days or freezer for up to six months.
    See recipe testing notes and recipe FAQ sections for more info.
     
    * The nutrition info below is for one serving, based on a total of four servings.

    Nutrition

    Calories: 260kcalCarbohydrates: 42gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 255mgPotassium: 318mgFiber: 5gSugar: 4gVitamin A: 385IUVitamin C: 12mgCalcium: 33mgIron: 1mg
    Nutrition Facts
    Harissa Couscous with Roasted Aubergine and Garlic
    Amount Per Serving
    Calories 260 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 5g
    Sodium 255mg11%
    Potassium 318mg9%
    Carbohydrates 42g14%
    Fiber 5g21%
    Sugar 4g4%
    Protein 7g14%
    Vitamin A 385IU8%
    Vitamin C 12mg15%
    Calcium 33mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword aubergine couscous, eggplant couscous, vegan couscous recipe, vegan eggplant recipe
    Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan
    Get ingredientsBrowse ingredients for this recipe and more at Zero Waste Bulk Foods! UK only. Free delivery on orders over £60. I may earn a small commission on purchases made through the link above.

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      Recipe Rating




    1. R B Kalbag

      May 25, 2024 at 2:48 pm

      5 stars
      Like the way the couscous is done. Clever idea. Beats the traditional, boring way. Thank you

      Reply
      • The Pesky Vegan

        May 27, 2024 at 10:27 am

        Cheers, glad you enjoyed the recipe!

        Reply
    2. Sue from Adelaide

      September 25, 2023 at 1:15 am

      5 stars
      I can't believe I'm the first person to make a comment. Delicious! I use my homemade harissa from a recipe by a Moroccan born chef. Hassan M'Souli. It includes preserved lemons, which I love to make whenever I come across an abundance of them. (Well, I do live in Australia.) I reckon it adds a little something to the flavour. I love eggplants/aubergines and couscous, so this was a total winner!

      Reply
      • The Pesky Vegan

        September 29, 2023 at 8:43 pm

        Brilliant, great to hear you enjoyed it and kudos for making your own harissa from scratch!

        Reply

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