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    Home » Recipes » Super Seed Mix

    Super Seed Mix

    Jun 5, 2023 by The Pesky Vegan | This post may contain affiliate links, meaning I may earn a small commission on any purchases made through those links. | 4 Comments

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    Super Seed Mix Recipe Social Share

    For anyone asking the question "how can I get more nuts and seeds into my diet", this homemade super seed mix could be just what you're looking for. It's a great way to add nutrients and texture to just about any dish – from yoghurt, porridge, soups, and stews to salad, sandwiches, and pasta.

    If stored correctly, it should last for a good few weeks ready to use on anything you want – scroll down for some ideas from me!

    Super Seed Blend in Jar with Spoon

    By blending the nut and seed mix, you'll make it more easily digestible while increasing the bioavailablity of each ingredient. If you're not sure you'll use it all (i.e. if making it for one person rather than a couple or family), you may want to try halving the amounts in this recipe.

    For similar plant-based ideas, check out these recipes for 4-ingredient cashew parmesan, vegan cashew cream, and tofu cream cheese.

    I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips.

    Jump to:

    • Nutrition 🌱
    • Ingredients 📋
    • Step by step 📷
    • Where to use 🍽️
    • FAQ ❓
    • Variations 🔀
    • More ideas 💡
    • Recipe 👨‍🍳

    Is seed mix healthy?

    Nuts and seeds are a fantastic way to get an array of minerals, fats, and plant-based protein into your diet. By preparing and storing mixes like this one, you'll have a quick and simple way to add extra nutrients to other meals.

    If you enjoy longer-form video content that dives into more detail around specific nutrients on a plant-based diet, I can highly recommend checking out this discussion between Rich Roll and nutritionist Simon Hill (YouTube link).

    They cover a tonne of stuff including 'nutrients of focus', which include the likes of calcium, iron, selenium, and zinc – with nuts and seeds cited as great sources of all these minerals.

    Blended Nut and Seed Mix in Food Processor

    What you'll need

    When making blends like this, you can use virtually any whole nuts or seeds you like. I've gone for:

    • Walnuts
    • Pumpkin seeds
    • Sunflower seeds
    • Flaxseed (a.k.a. linseed)
    • Hemp seeds
    • Chia seeds

    I'll often tweak the mix depending on what I have at home, with different ingredients resulting in a slightly different final product.

    List of Ingredients for Homemade Super Seed Mix Recipe

    How to make super seed mix

    Measure each ingredient into a food processor. If you don't have measuring cups, simply use a tea cup or standard mug (approx. 250 ml, but accuracy isn't too important here).

    Nut and Seed Mix in Food Processor Before Blending

    Blend for 5 seconds at a time until you have a fine crumble, roughly 10-20 seconds total depending on the power. Be careful not to overdo it or allow the mix to become clumpy.

    Transfer to an airtight jar or container and store in the fridge. I find that the mix is fine for up to a few weeks, but don't use if you notice a sour smell or bitter taste.

    Super Seed Mix After Blending

    Where to use this nut and seed blend

    This stuff really is versatile and can be included with lots of different meals. Here are a few examples of where I might use it from day to day:

    Breakfast

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    Pasta

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    Recipe FAQ

    How should I store the mix?

    You'll want to store the blended mix in an airtight jar or container as soon as possible after blending and then keep in the fridge for the best results. I find that the mix is perfectly fine for up to a few weeks if stored correctly.

    How will I know if it's gone bad?

    If you notice that the mix has developed a sour smell or bitter taste then it's best to not use it. This can be due to factors such as how it's been stored and the age/condition of the nuts and seeds originally used.

    Does the blended mix last as long as whole nuts and seeds?

    No. Blending is good for making the nutrients more bioavailable, however it also means the nuts and seeds are more susceptible to oxidation. If you're not sure you'll use it all (i.e. if making it for one person rather than a family), try halving the amounts in this recipe.

    Can I make the mix without blending?

    If you don't have a food processor or want the mix to last for longer, you can simply mix everything together and store in a jar or airtight container. You may want to leave out the walnuts or chop these separately as they're bigger than the other ingredients.

    Is this mix gluten-free?

    Yes, the nuts and seeds in this recipe are all gluten-free.

    Variations and tips for super seed mix

    • Ground v whole seeds: The nutrients in the smaller seeds (flax, hemp, chia) will be more bioavailable in ground form, however they may not blend as easily due to their size. If you're not sure your food processor will break them down but you want to get the most out of these, you can use pre-ground versions.
    • Ratios: The amounts in this recipe are a rough guideline that you can easily tweak to suit your preferences.
    • Other seeds: Feel free to include other ingredients such as cashew nuts or sesame seeds.
    Blended Nuts and Seeds in Jar

    Hey you – let me know what you think

    If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

    You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

    Keep in touch

    Subscribe below to get your free download of The Vegan Kitchen – My Top 10 Tips, featuring 10+ pages of personal experience and advice to set you up for success with your plant-based cooking. 👇

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    You can also check out my full list of vegan breakfast recipes.

    Full recipe

    Nut and Seed Mix in Food Processor Before Blending

    Super Seed Mix

    The Pesky Vegan
    Whizz up a batch of this healthy super seed mix to then sprinkle over any meal you like! If you're making it for one person or not sure you'll use it all up within a few weeks, try halving the amounts stated below.
    5 from 2 votes
    Rate this Recipe Pin Recipe Print Recipe
    Prep Time 3 minutes mins
    Total Time 3 minutes mins
    Course Condiment, Side
    Cuisine Gluten-free, Vegan
    Servings 24 servings
    Calories 86 kcal

    Ingredients
     

    • 1 cup walnut halves
    • ½ cup pumpkin seeds
    • ½ cup sunflower seeds
    • ¼ cup flaxseed (see notes on ground v whole)
    • ¼ cup hemp seeds (see notes)
    • ¼ cup chia seeds (see notes)
    Prevent your screen from going dark

    Instructions
     

    • Measure each ingredient into a food processor. If you don't have measuring cups, simply use a standard drinking mug (approx. 250 ml, but accuracy isn't too important here).
    • Blend for 5 seconds at a time until you have a fine crumble, roughly 10-20 seconds total depending on the power. Be careful not to overdo it or allow the mix to become clumpy.
    • Transfer to an airtight jar or container and store in the fridge (see examples of where to use this). I find that the mix is fine for up to a few weeks, but don't use if you notice a sour smell or bitter taste.
      📸 See recipe FAQ >
      📖 Table of contents >
    Rate this recipe 👇

    Notes

    Ground v whole seeds (flax, hemp, chia): The nutrients in these smaller seeds will be more bioavailable in ground form, however they may not blend as easily due to their size. If you want to get the most out of these and you're not sure your food processor will break them down, you can use pre-ground versions.
    Ratios: The ratios here should be seen as a rough guideline that you can easily tweak to suit your preferences or available ingredients.
    * The nutrition info below is for one serving, based on a total of 24 servings (with one serving being approx. 2 measured tablespoons).

    Nutrition

    Calories: 86kcalCarbohydrates: 3gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 1mgPotassium: 72mgFiber: 2gSugar: 0.2gVitamin A: 14IUVitamin C: 0.2mgCalcium: 26mgIron: 1mg
    Nutrition Facts
    Super Seed Mix
    Amount Per Serving
    Calories 86 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0.003g
    Polyunsaturated Fat 5g
    Monounsaturated Fat 1g
    Sodium 1mg0%
    Potassium 72mg2%
    Carbohydrates 3g1%
    Fiber 2g8%
    Sugar 0.2g0%
    Protein 3g6%
    Vitamin A 14IU0%
    Vitamin C 0.2mg0%
    Calcium 26mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword homemade seed mix, mixed nuts and seeds recipe, seed blend
    Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan
    Get ingredientsBrowse ingredients for this recipe and more at Zero Waste Bulk Foods! UK only. Free delivery on orders over £60. I may earn a small commission on purchases made through the link above.

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      Recipe Rating




    1. Abbe

      May 17, 2024 at 1:56 am

      5 stars
      We were looking to incorporate eating more nuts and seeds in our daily meals. So I “Google’d” and found this amazing site and recipe! I used almonds instead of walnuts and left out the hemp seeds. It is delicious!

      Reply
      • The Pesky Vegan

        May 18, 2024 at 2:21 pm

        Glad to hear you found the site and enjoyed the recipe, cheers!

        Reply
    2. Ralph

      March 25, 2024 at 9:02 pm

      5 stars
      Nice way to add extra nutrients to meals. Im yet to find something that this doesn't go well with!

      Reply
      • The Pesky Vegan

        March 31, 2024 at 4:09 pm

        Yep we put it on pretty much anything and everything!

        Reply

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    I'm Alistair and I'm The Pesky Vegan. I create new recipes every single week – always vegan, usually gluten-free.

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