15-Minute Tomato and Basil Soup

Ah, fresh tomato and basil soup. There are plenty of ingredients you could include, but this easy recipe does away with frills for a healthy dish that's tasty, vegan, gluten-free, and low-fat.

For the quickest possible cooking time, get the chopped onion going in the pan before preparing the other ingredients and adding these as you go. If you're not in a rush, feel free to cook more slowly and add extra water or stock as needed.

Looking for more healthy vegan soup recipes? Let me turn your attention towards red pepper and lentil soup, broccoli and potato soup, and carrot and ginger soup with orange.

Is tomato and basil soup healthy?

Dairy-free tomato soup is an incredibly healthy meal option. One serving of this recipe provides:

• Calories: 114 kcal
• Vitamin C: 45 mg (55% of RDA)
• Vitamin A: 2563 IU (51% of RDA)
• Potassium: 782 mg (22% of RDA)

Which tomatoes are best for soup?

You could make this soup with any tomatoes you like, but you'll get the best flavour from good-quality tomatoes that are fully ripe. If in doubt, plum tomatoes are usually a good option (Roma and San Marzano are both varieties of plum tomato).

Can I use tinned tomatoes instead of fresh?

You can easily swap the fresh tomatoes in this soup for tinned tomatoes. In fact, tinned tomatoes have already been cooked as part of the canning process, meaning you can reduce the overall cooking time for an ultra-speedy soup.

I'd recommend using good-quality tinned tomatoes or fire-roasted tomatoes for the best results, just like in these recipes for spaghetti all'arrabbiata and tomato basil pasta.

What you'll need

As far as quick and simple soup recipes go, this one has to be up there with the easiest. You'll need:

• Onion and garlic to create the flavour base
• Fresh tomatoes or good-quality tinned tomatoes
• Fresh basil for its unique fragrance
• Salt and pepper to help maximise the flavours

How to make easy tomato and basil soup

Heat the oil in a large saucepan on medium heat. Add the chopped onion and cook for 5-6 minutes, stirring regularly, until starting to soften.

Season well with salt and pepper (approx. 1 teaspoon of each to start with).

Once the onion has started to soften, add the chopped garlic and cook for another minute or two.

Next, add the chopped tomatoes and turn up the heat. Cook on a high heat for a few minutes until the liquid from the tomatoes starts to bubble.

Add the stock and continue to simmer for another few minutes, reducing the heat again if necessary.

After a few minutes, chop most of the basil (leaves and stems) and add this to the pan. Stir well and turn off the heat.

Blitz until smooth using a hand blender. You could also transfer to a larger, more powerful blender, in which case it's best to allow the soup to cool slightly and work in batches.

Adjust the seasoning and serve.

Serving suggestions

Enjoy this simple soup on its own or with a few slices of fresh bread. For something more indulgent, treat yourself to a vegan cheese toastie or leftover vegan haggis toastie.

Suggestions for toppings include a drizzle of homemade cashew cream, a spoonful of vegan parmesan, chopped fresh basil, roasted squash seeds, toasted pine nuts, or a dollop of homemade vegan pesto.

Variations and tips for tomato soup

• Nutritional yeast: A few tablespoons of nutritional yeast will help give the soup a cheesy note.
• Sharpness: If you want some tang, add a little vegan balsamic vinegar or a squeeze of lemon juice.
• Salt and pepper: These really bring out the flavour of the tomatoes, so start with 1 teaspoon of each but add more to taste if necessary.

Hey you – let me know what you think

If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

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More vegan recipe ideas

If you liked this recipe, you may also enjoy:

• Vegan Red Lentil Soup
• Smoky Butter Bean Soup
• Vegan Scotch Broth
• Pinto Bean Soup with Chilli and Lime
• Vegan Goulash
• Spaghetti all'arrabbiata
• Vegan Mushroom and Tarragon Soup
• Celeriac Soup with Apple, Lemon and Thyme

You can also check out my full list of vegan soup recipes.