Wild garlic sauce is one of the easiest and most versatile ways to make the most of this short seasonal ingredient. Blended with olive oil, vinegar, and a little Dijon mustard, it creates a light dressing or vinaigrette thatβs packed with fresh, garlicky flavour.

Once made, you can use this as a wild garlic salad dressing, a drizzle for roasted vegetables, or a quick way to add flavour to grains, pasta, and more. In the photos here, Iβve used it as a dressing, where it pairs perfectly with fresh greens.
If youβre new to cooking with wild garlic, check out this guide to wild garlic for tips on foraging, storing, and preparing it. And for more inspiration, have a look at these wild garlic recipe ideas or learn more about how to preserve wild garlic.
I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen β My Top 10 Tips.
Jump to:
- What is it? π±
- Why I love it π
- Test notes π
- Ingredients π
- Step by step π·
- Ways to use π½οΈ
- FAQ β
- Variations π
- More ideas π‘
- Recipe π¨βπ³
What is wild garlic sauce?
Wild garlic sauce is a fresh, punchy blend of wild garlic leaves, oil, and an acidic element such as lemon juice or vinegar. It sits somewhere between a classic herb sauce and a light vinaigrette, slightly thinner than something like wild garlic pesto.

Because of that texture, it can be used in a few different ways. You might think of it as a sauce, a salad dressing, or even a drizzle β whatever fits how youβre using it. In the photos here, Iβve used it as a simple salad dressing, where its bright flavour works especially well with fresh greens.
If youβre new to foraging or cooking with this seasonal ingredient, check out my guide to wild garlic for everything you need to know. And if youβve got a batch to use up, youβll find plenty more inspiration in my round-up of wild garlic recipe ideas.

Why you'll love this recipe
- Fresh, vibrant flavour β the perfect way to make the most of seasonal wild garlic
- Quick and easy β ready in minutes with just a handful of ingredients
- Versatile β use it as a sauce, dressing, or drizzle for all sorts of dishes
- Naturally vegan and dairy-free β simple, plant-based ingredients
- Great for using up a glut β ideal if youβve foraged or bought lots of wild garlic

Recipe testing notes
- Wash thoroughly: If youβve foraged your own leaves, be sure to wash them well to remove any dirt or debris (see my guide to wild garlic for more info).
- Adjust the consistency: For a thinner, more pourable dressing, add a little extra oil or a splash of water. For a thicker, more spoonable sauce, use slightly less liquid.
- Balance the acidity: Taste and adjust the lemon juice or vinegar to suit your preference β a little more will make it sharper and more dressing-like.
- Blending options: A small blender or food processor works if you're going for a smooth texture, but you can also finely chop everything by hand like I've done in the process photos below.
- Use fresh for best flavour: This is at its brightest when freshly made, as the flavour of wild garlic can mellow over time.

What you'll need
- Wild garlic leaves as the star ingredient
- Olive oil to add richness and create a smooth, pourable texture
- Apple cider vinegar for acidity and balance
- Dijon mustard to help emulsify the sauce and add a subtle tang
- Salt and pepper to enhance and round out the overall taste

How to make wild garlic sauce (dressing)
To prepare the wild garlic, wash the leaves thoroughly, dry completely (tea towel or paper towel), and finely chop.
For a smoother final dressing, use a blender to combine all the ingredients.

To a small bowl or jar, add the chopped wild garlic, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
Use a spoon or fork to combine everything well.

Taste, adjust the seasoning if necessary, and store in the fridge for up to 3 or 4 days.

Ways to use wild garlic sauce
- Toss through a simple salad such as three-bean salad
- Drizzle over roasted vegetables such as roast potatoes
- Stir into warm pasta
- Stir into couscous or risotto
- Serve as a dip along with crusty bread
- Drizzle over vegan haggis
- Mix into vegan chilli and rice
Recipe FAQ
Yes β this works perfectly as a light, zesty salad dressing. If you prefer it thinner, just add a little extra oil or a splash of water. You could simply make wild garlic oil.
Theyβre very similar. A dressing is usually a bit thinner and used for salads, while a sauce can be slightly thicker and used more broadly. This recipe sits somewhere in between and works as both.
It will keep well for up to 3 or 4 days in a sealed container in the fridge. For best flavour and colour, use it as fresh as possible.
You can freeze it, but the texture and colour may change slightly once thawed. Freezing in small portions (like ice cube trays) works best.
Variations and tips for wild garlic dressing
- Lemon juice: If you don't have apple cider vinegar, lemon juice would work just fine.
- Dijon mustard: Since Dijon mustard is traditionally made with white wine, itβs not always strictly vegan. That being said, Iβve seen several varieties around that are labelled vegan and so it's never felt like an issue.
- Without mustard: The mustard in this recipe helps to emulsify the sauce, but you could leave it out. Just expect a slightly more separated texture.
Keep in touch
Subscribe below to get your free download of The Vegan Kitchen β My Top 10 Tips, featuring 10+ pages of personal experience and advice to set you up for success with your plant-based cooking. π
More vegan recipe ideas
If you liked this recipe, you may also enjoy these other sides:
You can also check out this list of 17 recipes with wild garlic, some of which are highlighted below:
Full recipe

Wild Garlic Sauce (Easy Dressing or Vinaigrette)
Ingredients
- 1 oz (30 g) wild garlic leaves, washed (roughly a large handful, see notes)
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- To prepare the wild garlic, wash the leaves thoroughly, dry completely (tea towel or paper towel), and finely chop. You could also use a blender for a smoother final dressing.
- To a small bowl or jar, add the chopped wild garlic, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Use a spoon or fork to combine everything well.
- Taste, adjust the seasoning if necessary, and store in the fridge for up to 3 or 4 days.π± Ways to use it >πΈ See recipe steps >π Table of contents >
Notes
Nutrition
Social follow
π± Follow along @thepeskyvegan on Instagram, Pinterest, and Facebook.
Further reading
π© Fancy keeping in touch? Subscribe to my weekly newsletter.
π Find out more about my story.
π½οΈ Want to get straight to the food? Hop aboard the recipe train.
πΏ Got a question about veganism? You might find the answer in these vegan FAQs.















Comments
No Comments