Easy Chana Masala (Vegan Chickpea Curry)

This vegan chana masala – or chickpea curry – is spicy, hearty, and comforting. Combining nutritious chickpeas and a flavourful base, it's a simple, healthy, and gluten-free dish that's perfect with boiled rice or homemade pilau rice.

The rich tomato sauce is traditionally offset with tangy mango powder or dried pomegranate seeds, which I replace with some lemon juice. I also mash or blend the sauce before adding the chickpeas in order to make the curry thicker and smoother.

Check out this rajma masala for a similar level of spice, or turn up the heat with a tofu jalfrezi.

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What is chana masala?

Chana masala – literally 'chickpeas with mixed spices' – is a curry dish consisting of high-protein chickpeas, tomatoes, aromatics, and spices. It is arguably the most popular vegetarian dish in India and South Asia.

Featuring simple store-cupboard ingredients in the form of tins and dried spices, chana masala has become a staple in vegetarian and vegan cooking across the globe.

Is chana masala vegan?

Like many classic Indian dishes, chana masala is traditionally vegetarian but not vegan. This is due to the ghee (clarified butter) used, as well as any yoghurt or cream mixed into the sauce.

It's very easy to make chana masala vegan by simply using cooking oil (coconut or other), and then topping off with plant-based yoghurt or plant-based cream/crème fraiche.

Is homemade curry healthy?

While curry from restaurants or takeaways is undoubtedly delicious, it’s often very high in fat since it’s cooked in copious amounts of oil or ghee (clarified butter). Making it at home is almost always a healthier option.

I’m no health fanatic, and I love a takeaway as much as the next vegan food blogger, but it’s nice to have some control sometimes. It’s also a lot cheaper to make your own.

Side note: ghee isn’t vegan, so if you want your takeaway or restaurant meal to be vegan then you’ll need to check that dishes can be cooked in some form of vegetable oil instead. Given the rise in both veganism and lactose intolerance among the population, I’ve found that most UK establishments are more than happy to cater for this.

Tinned v dried chickpeas

This recipe calls for tinned chickpeas, but if you get the chance I'd highly recommend cooking dried chickpeas from scratch:

• They taste better than their tinned counterparts
• They are creamier inside but also have more of a bite
• You have full control over any additional flavours and textures
• They work out cheaper than tinned
• They’re easier to store in bulk
• They don’t contain additives, preservatives, or firming agents

You can cook these in bulk and then use in various recipes. Find out more about how to cook dried chickpeas or check out my beginner's guide to pulses.

What you'll need

Like many curries, the key to a good chana masala lies in the spices you put in. This recipe uses:

• Ground cumin for warmth and depth
• Ground coriander for some floral notes
• Ground turmeric to add earthiness
• Chilli powder for extra heat and flavour on top of the fresh chilli
• Garam masala to boost the seasoning

To take things up another level in terms of spice and flavour, see the 'Variations and Tips' section below.

How to make vegan chana masala

Heat the oil in a large pan on medium heat. Add the onion and stir occasionally for 6-8 minutes, followed by the garlic, ginger, and chilli. Cook for a couple of minutes.

Once those have softened, add all the dried ground spices (cumin, coriander, garam masala, chilli powder, and turmeric) and mix well. After a couple of minutes, stir in the tomato puree, chopped tomatoes, bay leaves, and salt.

Cook for 5 minutes to allow the ingredients to blend together. 

At this point, you have the option to thicken the curry and make it a little smoother. Pulse a few times using a hand blender, or mash through the sauce using a potato masher.

Temporarily remove the bay leaves and any additional whole spices you might have added (see notes), adding these back in once you're done.

Next, add in the drained chickpeas along with 100 ml of water. Stir well and cook for 10-15 minutes. If you want to loosen the sauce, add a little more water.

After 10-15 minutes, add the lemon juice, stir in the freshly chopped coriander, adjust the seasoning, and then serve.

Serving suggestions

• Boiled basmati/white rice
• Homemade pilau rice
• Naan bread / puri / chapati
• Roasted cauliflower
• Poppadoms
• Ultimate vegan mashed potatoes
• Baked potato
• Crispy baked potato wedges
• Plant-based yoghurt or crème fraiche
• Homemade cashew cream
• Fresh coriander

Recipe FAQ

Variations and tips

• Pro-level spice: If you want to take this recipe up a notch, temper some whole spices in the oil before adding the onion. To the hot oil, add a cinnamon stick, 3-4 cardamom pods, 3-4 cloves, and a teaspoon of cumin seeds. Heat for 30-60 seconds, being careful not to burn them, and then proceed with the rest of the recipe (you may want to use slightly less dried cumin and garam masala). 
• Tomatoes: If you don't have tinned tomatoes, you could replace these with approx. 10 whole fresh tomatoes, roughly chopped. 
• Quantity: If you want to make this recipe stretch further, simply add an extra tin of tomatoes and/or chickpeas and adjust the seasoning to taste. 
• Make it healthier: This recipe is already pretty healthy, but you can swap out the coconut oil if you want to really cut down on saturated fat.  

See recipe notes for more details.

More vegan recipe ideas

If you liked this recipe, you may also enjoy:

• Spicy Tofu Jalfrezi
• Vegan Rajma Masala
• Vegan Goulash (Hungarian Stew)
• Black Bean Curry with Cashew Cream
• Creamy Jackfruit Curry
• Vegan Lentil Dal
• Sweet Potato & Black Bean Chilli
• Lemony Butter Bean Stew

You can also check out my full list of vegan mains.

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