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    Home » Recipes » Crispy Roasted Black Beans

    Crispy Roasted Black Beans

    Mar 1, 2022 by The Pesky Vegan | 2 Comments

    17 shares
    Jump to Recipe >
    Roasted Black Beans Pin

    Roasted black beans are a thing of beauty. Even if some of them do split apart during cooking (which is admittedly quite likely to happen), you'll have yourself a deliciously crispy snack that's vegan, gluten-free, and easy to make.

    Crispy Oven-Roasted Black Beans in Bowl

    You could go with the cumin and smoked paprika in this recipe, or mix it up with other flavours such as garlic powder, chilli powder, or ground coriander. For a zero-spice approach, simply use oil and salt to achieve that crispy texture.

    If you're in the market for more oven-cooked legumes, check out these recipes for smoky roasted chickpeas, crispy roasted lentils, and roasted green peas.

    I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips.

    Canned Black Beans Drained in Bowl

    Jump to:

    • Nutrition 🌱
    • Ingredients 📋
    • Step by step 📷
    • FAQ ❓
    • Variations 🔀
    • Recipe 👨‍🍳

    Are roasted black beans healthy?

    Although this recipe does include a little oil and salt, the black beans themselves are a healthy source of nutrients including fibre and plant-based protein. They have even been found to boost heart health and lower the risk of heart disease.

    What's more, these magical little legumes can be put to a number of uses in the kitchen – take a look at these healthy vegan recipes for creamy black bean curry, jackfruit and black bean tacos, black bean soup, and sweet potato and black bean chilli.

    What you'll need

    Roasting black beans is nice and simple. For this recipe, you'll need:

    • Canned black beans (since canned beans have been pre-cooked)
    • Cooking oil to get them nice and crispy in the oven
    • Salt for flavour and extra crispiness
    • Seasoning such as ground cumin and smoked paprika (optional)
    Ingredients to Make Roasted Black Beans

    How to roast black beans

    Preheat the oven to 180°C (360°F). After draining and rinsing the black beans, spread them out on a paper towel or kitchen towel and gently pat dry.

    Drizzle the oil over a baking sheet. Add the black beans, sprinkle with salt, and shake gently to create an even layer. Roast in the oven for 20 minutes, shaking the pan every now and then.

    Black Beans Before and During Roasting Process

    After 20 minutes, remove from the oven and sprinkle over the cumin and smoked paprika.

    Shake to coat the beans and then return to the oven for another 10 minutes or until they're slightly crispy but not overcooked.

    Black Beans on Roasting Tray Close-Up

    Once crispy, remove from the oven and allow to cool before serving. Some of the beans will likely pop open or split in half during cooking, which is completely normal.

    Recipe FAQ

    Can I use dried beans?

    If using dried beans, you'll need to cook these first before roasting. I usually soak them overnight, then simmer in fresh water for 60-90 minutes or until tender. For more info, see this beginner's guide to pulses.

    Can I make these oil-free?

    If you want to skip the oil, I'd recommend lining the baking sheet with a non-stick layer such as greaseproof paper or a baking mat.

    How long will they keep?

    Once cool, you can store the roasted black beans in an airtight container at room temperature for several days and even up to a week.

    Variations and tips for roasted black beans

    Roasted Black Beans in Bowl with Spoon
    • Where to use them: In addition to being a healthy and nutritious snack, you could sprinkle the crispy beans over a Waldorf salad or use them to top off a bowl of soup.
    • Amount: This recipe is based on one tin of black beans, but you can easily scale it up and use larger/additional baking sheets.
    • Other flavours: Try other seasonings such as garlic powder, onion powder, ground coriander, or chilli powder.

    Hey you – let me know what you think

    If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

    You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

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    More vegan recipe ideas

    If you liked this recipe, you may also enjoy:

    • Crispy Roasted Lentils
    • Smoky Roasted Chickpeas
    • Roasted Pumpkin Seeds
    • Vegan Breakfast Hash
    • Crispy Roasted Peas
    • Lemony Butter Bean Dip
    • Vegan Pancetta
    • Cajun-Spiced Baked Potato Wedges

    You can also check out my full list of vegan snack recipes.

    Roasted Black Beans in Bowl with Spoon

    Crispy Roasted Black Beans

    The Pesky Vegan
    Roasted black beans are a thing of beauty – delicious as a healthy vegan snack, salad topping, or finishing touch to a soup dish.
    5 from 1 vote
    Rate this Recipe Print Recipe
    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Snack
    Cuisine Gluten-free, Vegan
    Servings 2
    Calories 246 kcal

    Ingredients
     

    • 1 tablespoon cooking oil
    • 1x 14 oz (400 g) tin black beans, drained and rinsed
    • Pinch of salt
    • ½ teaspoon ground cumin
    • ¼ teaspoon smoked paprika (or ½ teaspoon for a stronger flavour)
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to 180°C (360°F).
    • After draining and rinsing the black beans, spread them out on a paper towel or kitchen towel and gently pat dry.
    • Drizzle the oil over a baking sheet. Add the black beans, sprinkle with salt, and shake gently to create an even layer. Roast in the oven for 20 minutes, shaking the pan every now and then.
    • After 20 minutes, remove from the oven and sprinkle over the cumin and smoked paprika. Shake to coat the beans and then return to the oven for another 10 minutes or until they're slightly crispy but not overcooked.
    • Once crispy, remove from the oven and allow to cool before serving. Some of the beans will likely pop open or split in half during cooking, which is completely normal.
      📸 Recipe steps >
      📖 Table of contents >
    Rate this recipe 👇

    Notes

    Dried beans: Tinned beans have been pre-cooked during the canning process. If using dried beans, you'll need to cook these first before roasting. I usually soak them overnight, then simmer in fresh water for 60-90 minutes or until tender.
    Amount: This recipe is based on one tin of black beans, but you can easily scale it up and use larger/additional baking sheets.
    Oil-free: If you want to skip the oil, I'd recommend lining the baking sheet with a non-stick layer such as greaseproof paper or a baking mat.
    Other flavours: You could try other seasonings such as garlic powder, onion powder, ground coriander, or chilli powder.
    Storage: Once they've cooled down, you can store the black beans in an airtight container at room temperature for several days and even up to a week.
    If you liked this recipe, you might also enjoy:
    • Crispy Roasted Lentils
    • Smoky Roasted Chickpeas
    • Roasted Pumpkin Seeds
    • Creamy Black Bean Curry
    • Jackfruit and Black Bean Tacos
    • Lemony Butter Bean Dip
    • Crispy Baked Falafel
    • Vegan Potato Hash
     
    * The nutrition info below is for one serving, based on a total of two servings (from one standard tin of black beans).

    Nutrition

    Calories: 246kcalCarbohydrates: 33gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 834mgPotassium: 631mgFiber: 14gSugar: 1gVitamin A: 137IUVitamin C: 5mgCalcium: 75mgIron: 4mg
    Nutrition Facts
    Crispy Roasted Black Beans
    Amount Per Serving
    Calories 246 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Sodium 834mg36%
    Potassium 631mg18%
    Carbohydrates 33g11%
    Fiber 14g58%
    Sugar 1g1%
    Protein 12g24%
    Vitamin A 137IU3%
    Vitamin C 5mg6%
    Calcium 75mg8%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword black bean recipe, high protein snack, vegan snack
    Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan

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      Recipe Rating




    1. Jules

      March 17, 2022 at 12:23 am

      5 stars
      Great idea, thanks!

      Reply
      • The Pesky Vegan

        March 17, 2022 at 2:17 pm

        Welcome!

        Reply

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