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    Home » Recipes » Oven-Roasted Peas (from Frozen)

    Oven-Roasted Peas (from Frozen)

    Jun 16, 2022 by The Pesky Vegan | This post may contain affiliate links, meaning I may earn a small commission on any purchases made through those links. | 6 Comments

    278 shares
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    Crispy Baked Green Peas Pinterest

    Roasted peas? As in the green ones you have lying around at the bottom of the freezer? Yessir. 👇

    Roasted Peas in Bowl

    With the right treatment (and it's not exactly difficult), these vibrant little legumes can be transformed into a crispy snack that's tasty, vegan, and gluten-free.

    If you feel like going on a legume-roasting spree (it's up to you what you do with your Friday evenings), check out these similar recipes for roasted chickpeas, roasted lentils, and roasted black beans.

    I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips.

    Roasted Green Peas on Baking Sheet Close-Up

    Can you roast peas?

    Roasting peas is a great way to add extra texture and flavour to them. Once they've been allowed to cool slightly, they'll go nice and crispy.

    Which peas are best?

    I've used frozen 'garden' peas, which are larger than petits pois and so have a bit more substance once roasted.

    If using petits pois, bear in mind that these are smaller and will roast more quickly.

    Either way, frozen peas are a great ingredient that I often use in my recipes – this green pea hummus being a good example.

    Roasted Peas Close-Up

    Are roasted peas good for you?

    This recipe includes a little oil and salt, however the green peas themselves are a great source of plant-based protein, fibre, and vitamin C. Peas have been shown to have numerous health benefits that support the heart, digestive system, and immune system.

    For more healthy recipes with green peas, check out this pea and mint soup and pea and mint risotto. You can also learn more in my beginner's guide to pulses.

    What you'll need

    While you could add any seasonings you like, the basic recipe for roasting peas couldn't be much easier. You'll need:

    • Frozen green peas a.k.a. garden peas
    • Olive oil or another cooking oil
    • Salt (I like sea salt flakes)
    List of Ingredients to Make Roasted Peas Recipe

    How to roast green peas

    Preheat the oven to 180°C (360°F).

    Defrost the peas by running under water in a colander then spread them out on a kitchen towel. Gently pat dry to remove as much excess water as possible.

    If you have time, simply leave them to dry on their own (15 minutes if already thawed / a couple of hours from frozen).

    Drizzle the oil over a baking sheet. Add the green peas, sprinkle with salt, and shake gently to create an even layer.

    Roast in the oven for 15-20 minutes, shaking the pan regularly.

    Recipe Process Shot - Green Peas on Baking Sheet Before Cooking

    You'll notice that the peas on the outside of the pan cook more quickly than those in the middle, so it's important to move them around.

    At the 20-minute mark, check the peas to see how they're doing and continue to roast for up to 10 more minutes if you want them crispier (being careful not to overcook).

    Recipe Process Shot - Oven-Baked Green Peas

    Once crispy, remove from the oven and allow to cool slightly before eating.

    Recipe FAQ

    Can I use an air fryer?

    The peas will cook slightly faster in an air fryer, so check them after 10 minutes and remember to give the basket a good shake every now and then.

    Can I roast fresh peas?

    I haven't actually tried it myself, but I'm sure it would work just fine since you can eat fresh peas straight from the pod without pre-cooking. The cooking time may vary slightly so just keep an eye on them.

    Are peas gluten-free?

    Yes, peas are a legume and naturally gluten-free.

    Storage

    Allow the roasted peas to cool before storing in an airtight container for up to several days. They'll be at their best just after roasting.

    Seasoning suggestions for roasted peas

    After 15 minutes or so, feel free to add any ground spices or dried herbs to the peas. Suggestions include paprika, ground cumin, garlic powder, or dried mint – half a teaspoon of these should be plenty.

    Shake to coat and return to the oven for the remaining cooking time.

    Roasted Green Peas in Bowl Close-Up

    Hey you – let me know what you think

    If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

    You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

    Keep in touch

    Subscribe below to get your free download of The Vegan Kitchen – My Top 10 Tips, featuring 10+ pages of personal experience and advice to set you up for success with your plant-based cooking. 👇

    More vegan recipe ideas

    If you liked this recipe, you may also enjoy:

    • Smoky Roasted Chickpeas
    • Crispy Roasted Lentils
    • Roasted Pumpkin Seeds
    • Roasted Black Beans
    • Homemade Hummus
    • Broad Bean and Mint Dip
    • Crispy Baked Falafel
    • Baked Vegan Pancetta

    You can also check out my full list of vegan snack recipes.

    Full recipe

    Roasted Green Peas in Bowl Close-Up

    Oven-Roasted Peas (from Frozen)

    The Pesky Vegan
    These crispy roasted peas will see those lonely legumes at the bottom of your freezer transformed into a tasty snack that's vegan and gluten-free.
    5 from 1 vote
    Rate this Recipe Pin Recipe Print Recipe
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Snack
    Cuisine Gluten-free, Vegan
    Servings 4
    Calories 91 kcal

    Ingredients
     

    • 2 cups (300 g) frozen green peas (see notes)
    • 1 tablespoon cooking oil
    • Pinch of salt
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to 180°C (360°F).
    • Defrost the peas by running under water in a colander then spread them out on a kitchen towel. Gently pat dry to remove as much excess water as possible or, if you have time, simply leave them to dry on their own (15 minutes if already thawed / a couple of hours from frozen).
    • Drizzle the oil over a baking sheet. Add the green peas, sprinkle with salt, and shake gently to create an even layer. Roast in the oven for 15-20 minutes, shaking the pan regularly.
      You'll notice that the peas on the outside of the pan cook more quickly than those in the middle, so it's important to move them around.
    • At the 20-minute mark, check the peas to see how they're doing and continue to roast for up to 10 more minutes if you want them crispier (being careful not to overcook).
    • Once crispy, remove from the oven and allow to cool slightly before eating.
    Rate this recipe 👇

    Notes

    Peas: I used green 'garden' peas, which are larger than petits pois. If using petits pois, bear in mind that these are smaller and will roast more quickly.
    Fresh peas: If using fresh shelled peas, note that the cooking time may vary slightly.
    Storage: Allow the peas to cool before storing in an airtight container for up to several days. They'll be at their best just after roasting.
    Air fryer: They'll cook slightly faster in an air fryer, so check them after 10 minutes and remember to give the basket a good shake every now and then.
    Other flavours: After 15 minutes or so, feel free to add seasoning such as paprika, ground cumin, garlic powder, or dried mint. Shake to coat and return to the oven for the remaining cooking time.
    If you liked this recipe, you might also enjoy:
    • Vegan Pea and Mint Soup
    • Smoky Roasted Chickpeas
    • Crispy Roasted Lentils
    • Roasted Pumpkin Seeds
    • Roasted Black Beans
    • Broad Bean and Mint Dip
    • Crispy Baked Falafel
    • Baked Vegan Pancetta
     
    * The nutrition info below is for one serving, based on a total of four servings. 

    Nutrition

    Calories: 91kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 149mgPotassium: 177mgFiber: 4gSugar: 4gVitamin A: 555IUVitamin C: 29mgCalcium: 18mgIron: 1mg
    Nutrition Facts
    Oven-Roasted Peas (from Frozen)
    Amount Per Serving
    Calories 91 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 149mg6%
    Potassium 177mg5%
    Carbohydrates 10g3%
    Fiber 4g17%
    Sugar 4g4%
    Protein 4g8%
    Vitamin A 555IU11%
    Vitamin C 29mg35%
    Calcium 18mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword baked peas, crunchy peas, vegan recipe with peas
    Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan
    Get ingredientsBrowse ingredients for this recipe and more at Zero Waste Bulk Foods! UK only. Free delivery on orders over £60. I may earn a small commission on purchases made through the link above.

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      Recipe Rating




    1. Alex

      January 26, 2023 at 4:02 pm

      how about adding a bit of flower and baking powder to coat the peas before roasting, to make them extra crispy?

      Reply
      • The Pesky Vegan

        January 30, 2023 at 8:07 am

        Hi there, it's not something I've tried myself but I'd be keen to hear how it turns out!

        Reply
        • Alex

          January 30, 2023 at 2:10 pm

          not good, since the flower forced a good part of the moisture to stay inside the peas, making them soggy

          better without

          Reply
          • The Pesky Vegan

            January 31, 2023 at 8:01 pm

            Ah I suppose that makes sense now I think about it – thanks very much for testing and getting in touch to let me know!

            Reply
    2. Shayna

      October 30, 2022 at 9:15 pm

      5 stars
      So good! I searched for a recipe wondering if you could do this with frozen peas, and this answered all my questions!

      Reply
      • The Pesky Vegan

        November 01, 2022 at 8:54 am

        Glad you found the recipe and enjoyed it, cheers!

        Reply

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