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    Home » Recipes » Crispy Roasted Lentils

    Crispy Roasted Lentils

    Oct 19, 2021 by The Pesky Vegan | This post may contain affiliate links, meaning I may earn a small commission on any purchases made through those links. | 11 Comments

    9192 shares
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    Roasted Lentils Pin

    Roasted lentils? Don't knock it len-til you've tried it. Crispy, tasty, and high in protein, these things make for a delicious vegan snack that's also naturally gluten-free.

    Roasted Lentils Vegan Snack in Bowl

    Allow to cool slightly after roasting before diving straight in, or store in an airtight container for up to several days. They're also great for sprinkling over your next soup or salad dish.

    If one oven-cooked pulse recipe just isn't enough for you, allow me to also point you in the direction of these smoky roasted chickpeas and crispy roasted black beans.

    I create new content every single week. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips.

    Are roasted lentils healthy?

    Lentils are an affordable and incredibly healthy source of food. Packed full of nutrients including fibre and plant-based protein, these little legumes have been shown to reduce the risk of chronic disease when eaten regularly as part of a balanced diet.

    Which lentils are best for roasting?

    You can use pretty much any lentil variety you like except red lentils. This is because red lentils turn mushy when cooked, making them much better for lentil soup, stews such as vegan stovies, a smoky mushroom pâte, or lentil dal.

    When it comes to roasting, you could go for green lentils (as I've done), brown lentils, black lentils, or Puy lentils. You'll just need to make sure that these are canned or pre-cooked (see below).

    Roasted Lentils Close-Up

    Pre-cooking the lentils

    To make this recipe, you'll need lentils that have been pre-cooked. If using tinned lentils, the good news is that these have already been cooked as part of the canning process.

    If using dried lentils, rinse these and then cover with plenty of water in a pot. Bring to a gentle simmer and cook until tender but not so soft that they're falling apart (typically 15-30 minutes depending on the variety).

    If you want to find out more about the wonderful world of legumes, see my Beginner's Guide to Pulses.

    What you'll need

    Roasted lentils are nice and easy to make – you can even omit the additional flavours if you really want to simplify things. For this recipe, you'll need:

    • Pre-cooked lentils (I've used green lentils straight out of the can)
    • Cooking oil to crisp them up and prevent sticking
    • Salt to help draw out moisture and add flavour
    • Seasoning such as chilli powder and garlic powder
    Ingredients to Make Roasted Lentils

    How to make roasted lentils

    Preheat the oven to 160°C (320°F). Once the lentils have been drained and rinsed, spread these out on a paper towel and gently pat dry to remove excess water.

    Drizzle the oil over a baking sheet then add the lentils. Sprinkle with salt and shake around to create an even layer.

    Green Lentils on Oven Sheet Before Roasting

    Roast in the oven for 20 minutes, giving the pan a shake every now and then. After 20 minutes, remove from the oven and sprinkle over the chilli powder and garlic powder.

    Crispy Roasted Lentils with Smoked Paprika and Garlic

    Shake to coat the lentils evenly and then return to the oven for another 10-15 minutes or until the lentils are slightly crispy but not overcooked.

    Once crispy, remove from the oven and allow to cool slightly before serving.

    Serving suggestions

    Roasted lentils make for a delicious snack on their own, or a nice topping to add extra texture and protein to soups or salads (see this recipe for vegan Waldorf salad).

    Crispy Roasted Lentils Snack Bowl

    Recipe FAQ

    Are lentils gluten-free?

    Yes, lentils are naturally gluten-free.

    Can I make these without oil?

    If roasting the lentils without oil, I'd recommend lining the baking sheet with a non-stick layer such as greaseproof paper or a baking mat.

    How long do roasted lentils keep?

    Once they've cooled down, you can store the lentils in an airtight container at room temperature for several days and even up to a week.

    Variations and tips for roasted lentils

    • Amount: This recipe is based on one tin of lentils, but you can easily scale it up and use larger/additional baking sheets.
    • Keep it simple: For an ultra-simple take on roasted lentils, skip the extra seasoning and just use oil and salt.
    • Oven temperature: If the lentils are taking a while to crisp up, increase the oven temperature slightly but be careful not to overcook.
    • Other flavours: You could also use spices such as ground cumin, coriander, or smoked paprika.

    Hey you – let me know what you think

    If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

    You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

    Keep in touch

    Subscribe below to receive a weekly newsletter with my latest recipes. Nice and simple. No pesky pestering. No spam (which wouldn’t be very vegan anyway).

    More vegan recipe ideas

    If you liked this recipe, you may also enjoy:

    • Smoky Roasted Chickpeas
    • Roasted Pumpkin Seeds
    • Roasted Black Beans
    • Homemade Hummus
    • Crispy Baked Falafel
    • Cajun-Spiced Baked Potato Wedges
    • Super Seed Mix
    • Easy Roasted Cauliflower

    You can also check out my full list of vegan snack recipes.

    Full recipe

    Crispy Roasted Lentils Snack Bowl

    Crispy Roasted Lentils

    The Pesky Vegan
    Crispy, tasty, and high in protein, these roasted lentils make for a delicious vegan snack that's also naturally gluten-free.
    5 from 4 votes
    Rate this Recipe Pin Recipe Print Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Snack
    Cuisine Gluten-free, Vegan
    Servings 2
    Calories 202 kcal

    Ingredients
     

    • 1 tablespoon cooking oil
    • 1x 14 oz (400 g) tin lentils, drained and rinsed (most varieties will do, see notes for dried)
    • Pinch of salt
    • ½ teaspoon chilli powder
    • ¼ teaspoon garlic powder (or ½ teaspoon for a stronger flavour)
    Prevent your screen from going dark

    Instructions
     

    • Preheat the oven to 160°C (320°F).
    • Once the lentils have been drained and rinsed, spread these out on a paper towel and gently pat dry to remove excess water.
    • Drizzle the oil over a baking sheet then add the lentils. Sprinkle with salt and shake around to create an even layer. Roast in the oven for 20 minutes, giving the pan a shake every now and then.
    • After 20 minutes, remove from the oven and sprinkle over the chilli powder and garlic powder. Shake to coat the lentils evenly and then return to the oven for another 10-15 minutes or until the lentils are slightly crispy but not overcooked.
    • Once crispy, remove from the oven and allow to cool slightly before serving.
    Rate this recipe 👇

    Notes

    Lentil variety: When it comes to roasting, you could go for green lentils (as I did), brown lentils, black lentils, Puy lentils etc. Don't use red lentils as these will turn mushy when pre-cooked.
    Dried lentils: Tinned lentils are already pre-cooked. If using dried lentils, rinse and simmer in plenty of water for 15-30 minutes or until soft (cooking times will vary depending on the variety).
    Amount: This recipe is based on one tin of lentils, but you can easily scale it up and use larger/additional baking sheets.
    Keep it simple: For an ultra-simple take on roasted lentils, skip the extra seasoning and just use oil and salt.
    Oven temperature: If the lentils are taking a while to crisp up, increase the oven temperature slightly but be careful not to overcook.
    Other flavours: You could also use spices such as ground cumin, coriander, or smoked paprika.
    Storage: Once they've cooled down, you can store the lentils in an airtight container at room temperature for several days and even up to a week.
    If you liked this recipe, you might also enjoy:
    • Smoky Roasted Chickpeas
    • Roasted Pumpkin Seeds
    • Roasted Green Peas
    • Homemade Hummus
    • Crispy Baked Falafel
    • Vegan Waldorf Salad
    • Vegan Pancetta
    • Easy Roasted Cauliflower
     
    * The nutrition info below is for one serving, based on a total of two servings (from one standard tin of lentils).

    Nutrition

    Calories: 202kcalCarbohydrates: 24gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 301mgPotassium: 451mgFiber: 10gSugar: 2gVitamin A: 158IUVitamin C: 2mgCalcium: 25mgIron: 4mg
    Nutrition Facts
    Crispy Roasted Lentils
    Amount Per Serving
    Calories 202 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 5g
    Sodium 301mg13%
    Potassium 451mg13%
    Carbohydrates 24g8%
    Fiber 10g42%
    Sugar 2g2%
    Protein 11g22%
    Vitamin A 158IU3%
    Vitamin C 2mg2%
    Calcium 25mg3%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword healthy snack, high protein snack, vegan snack
    Did you make this recipe?Leave a comment down below or tag me on Instagram @thepeskyvegan along with the hashtag #thepeskyvegan
    Get ingredientsBrowse ingredients for this recipe and more at Zero Waste Bulk Foods! UK only. Free delivery on orders over £60. I may earn a small commission on purchases made through the link above.

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      Recipe Rating




    1. Abbi Keenan

      June 26, 2024 at 4:38 pm

      Hi, I haven't made these yet but I am definatly going to try them this week. I am working on improving the amount of protein I eat so the nutrition label at the bottom is really useful. I am just a little confused on the portion size. How many grams would you say is one portion? Just so I can get an idea on how many portions it makes and I can accurately count the amount of protein I am eating.

      Reply
      • The Pesky Vegan

        July 22, 2024 at 10:31 am

        Hi there, apologies for the delay in getting back to you. This recipe uses a 400g tin of lentils with the water drained away, which means around 240g of lentils. The recipe is for two servings, meaning one serving would be 120g (which equates to roughly 11g of protein). Hope this helps!

        Reply
    2. Malene

      June 20, 2024 at 5:00 pm

      5 stars
      Addictive!

      Reply
      • The Pesky Vegan

        July 22, 2024 at 9:49 am

        Glad you enjoyed!

        Reply
    3. Vicki Martin

      June 15, 2024 at 6:15 pm

      5 stars
      I love crunchy s I thought these were great. Loved the seasoning. I will DEFINITELY make these again!

      Reply
      • The Pesky Vegan

        June 17, 2024 at 9:25 am

        Great to hear, thanks very much for the review!

        Reply
    4. Liza M. Jurey

      December 21, 2022 at 4:00 pm

      5 stars
      Came across these in Publix. Became instantly addicted and decided to search to see if I can make them at home! And voila I found you! I made two batches today one would just pink Himalayan salt and the other with pink Himalayan salt and smoked paprika. Absolutely amazing! I did have to leave in a little longer and I believe that was because I I misread about drying them. I kind of did it backwards but the extra minutes and the oven made them turn out very crisp and delicious! Thank you for an awesome recipe and I will definitely be trying them for the chickpeas as well because those are my favorites!

      Reply
      • The Pesky Vegan

        December 21, 2022 at 5:00 pm

        Yeh it does help to pat them dry but sounds like you still got great results in the end – thanks for the review!

        Reply
    5. Sarah

      November 28, 2021 at 8:19 pm

      *topping

      Reply
    6. Sarah

      November 28, 2021 at 8:14 pm

      5 stars
      Delicious! I used the rest of some jerk seasoning and garlic granules. Planned to save some for a salad toppling, but the kids have polished them 🙂

      Reply
      • The Pesky Vegan

        November 29, 2021 at 10:40 am

        Glad you enjoyed - yep it can be difficult to keep them around long enough to use for something else!

        Reply

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    I'm Alistair and I'm The Pesky Vegan. I create new recipes every single week – always vegan, usually gluten-free.

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