Vegan Waldorf Salad

Vegan Waldorf salad? Imagine Basil Fawlty's face when you tell him it's got to have walnuts and be vegan.

The good news is this recipe is drama-free – as well as happily dairy-free, meat-free, and gluten-free.

With a nice mix of textures and flavours from all those plant-based ingredients, it's a surprisingly filling salad that I would best describe as a sort of delicious, savoury granola (albeit with lettuce thrown in).

For more flavourful side dish ideas, check out these recipes for Mediterranean couscous salad, courgette and peanut salad, and vegan three-bean salad.

What is Waldorf salad?

Waldorf salad takes its name from the Waldorf-Astoria hotel in New York City, where it was created by Oscar Tschirky in 1896 for a charity ball.

Early versions comprised chopped apples, celery, walnuts, and grapes, dressed in mayonnaise, and served on a bed of lettuce. Variations then went on to add meat, dried fruit, and yoghurt in place of the mayonnaise.

How to make it vegan

To make this recipe without mayonnaise, I've gone for a simple dressing that combines plant-based yoghurt and lemon juice. You'll want a plain, unsweetened yoghurt that doesn't overpower the other ingredients (I went for a soy-based variety).

Another way to make a Waldorf salad dairy-free would be to simply use a vegan mayonnaise product, which seem pretty easy to come across these days (at least here in the UK).

Is vegan Waldorf salad healthy?

It sounds like a stereotypically vegan thing to say, but this salad is surprisingly filling and very good for you.

You'll get a decent amount of plant-based protein from the walnuts, chickpeas, and yoghurt, while the lettuce is a good source of vitamins A and K.

One serving of this recipe provides:

• Calories: 422 kcal
• Protein: 12 grams (24% of RDA)
• Fibre: 10 grams (42% of RDA)
• Vitamin A: 3360 IU (67% of RDA)

(Amounts are based on a third-party nutrition calculator and include the optional chickpeas and dried cranberries)

What you'll need

This vegan recipe isn't too different to what you might find in a traditional Waldorf salad. You'll need:

• Romaine lettuce or another lettuce variety
• Classic ingredients in the form of apple, celery, grapes, and walnuts
• Optional extras such as dried cranberries and pre-roasted chickpeas
• Dairy-free yoghurt for the base of the dressing

How to make vegan Waldorf salad

Chop the lettuce leaves into strips and add to a large mixing bowl along with the chopped apple, celery, grapes, and walnuts.

If including dried cranberries and/or roasted chickpeas, also add these. Mix everything well.

In a separate bowl or jug, combine the plant-based yoghurt and 2 tablespoons of the lemon juice. Sprinkle with a little salt and pepper and mix well.

Adjust the seasoning to taste, adding more lemon juice, salt, and pepper if necessary.

Add the dressing to the large bowl of salad ingredients and combine well to coat everything.

Serve and enjoy as a main or side.

Serving suggestions

What goes with a vegan Waldorf salad, I hear you ask? Truthfully, it's a pretty well-rounded and healthy meal on its own, especially if you include the roasted chickpeas and dried cranberries.

Saying that, you could have it as a summer side dish alongside the likes of grilled king oyster mushrooms, teriyaki grilled tofu, or your favourite plant-based chicken substitute.

For additional legumes and seeds, try throwing in roasted lentils, roasted black beans, or roasted pumpkin seeds.

Variations and tips for vegan Waldorf salad

• Lettuce: I'd recommend a lettuce variety with a bit of crunch and texture. Romaine would be my first choice, followed by varieties such as little gem or even iceberg.
• Raisins: This recipe uses dried cranberries (optional), which could easily be replaced with raisins.
• Vegan mayo: If you don't have plant-based yoghurt, you could use a plant-based mayonnaise instead for the dressing.

Hey you – let me know what you think

If you made this recipe and enjoyed it – or did anything differently – I'd love to hear from you down below in the comments 👇

You can also find me and let me know on Instagram, Pinterest, and Facebook @thepeskyvegan 🌿

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More vegan recipe ideas

If you liked this recipe, you may also enjoy:

• Moroccan Couscous with Chickpeas and Roasted Veg
• Three-Bean Salad with Lemon, Mint and Parsley
• Mediterranean Couscous Salad
• Vegan Slaw with Sesame Ginger Dressing
• Courgette Salad with Peanut Dressing
• Teriyaki Grilled Aubergine
• Broad Bean and Mint Dip
• Crispy Vegan Roast Potatoes

You can also check out my full list of vegan sides.